Do you experience the feeling of Fear regularly? Is it something you feel is regulating your life? The problem with Fear, is that when we are in the midst of it, we can find it very difficult to pause long enough to hear what the inner small voice is saying.

From a Shamanic view, illness often originates in the spirit. Gaining hope, healing and self understanding can ignite our spirit into feeling whole again.

Discovering your learning style can be an 'aha' moment.

There is such a magical and spiritual connection of wonder when sand is used with objects and crystals.

Is your partner your soul mate - your best friend? Are you lucky enough to consider your partner your best friend? Reflections on past loves as life teachers.

Storytime inspiration The big eyes blinked. "Are you looking at me? I can see your big round eyes - much bigger than mine. I am looking...

I love the tactile feel of using pencils, paints and so on to create. This post is the beginning (of this story) featuring my own writing and illustrations. Read more ...

An article to encourage recovering joy after deep hurts, loss or grief. Inner healing.

Future You is a meditative visualising exercise you can do regularly. Keep your pen and journal handy for writing afterwards.

Recently I had cause to look at the connection meaning of the gazelle in relation to myself and ageing - and another season of life.

In my youth, many girls of our age had learned to sew early on. I remember that I made it from silver lurex material

Creating a circle of shapes - mandala - is very satisfying. Mandalas can be found in nature, paintings and in spiritual practice.

There are all kinds of scenarios that relate to the point of no return. It's the same with inner child work.

Post in response to local tragedy. Grief, loss, shock.

What if' possibilities ... sliding doors - parallel planes. I have created this as a self-reflection, journalling piece for you to ponder o

Reflecting on the changes over decades - moving towards feeling free to be me. Impressions of the sad pressures to be a perfect mother.

Anniversaries can be happy or sad - and if trauma is involved, then they can be tricky and bitter sweet.

A Starry Imagining is a poem with a visual feast created by Karen Curran, Australia

Heartbreak and grief are familiar on events such as Mother's Day ... recognising big feelings safely.

Are you someone who recognises that you have a hidden grief? This grief can be so deep within us that it can surface as overwhelm.