From a Shamanic view, illness often originates in the spirit. Gaining hope, healing and self understanding can ignite our spirit into feeling whole again.

Is your partner your soul mate - your best friend? Are you lucky enough to consider your partner your best friend? Reflections on past loves as life teachers.

Recently I had cause to look at the connection meaning of the gazelle in relation to myself and ageing - and another season of life.

There are all kinds of scenarios that relate to the point of no return. It's the same with inner child work.

What if' possibilities ... sliding doors - parallel planes. I have created this as a self-reflection, journalling piece for you to ponder o

Reflecting on the changes over decades - moving towards feeling free to be me. Impressions of the sad pressures to be a perfect mother.

Heartbreak and grief are familiar on events such as Mother's Day ... recognising big feelings safely.

A given name has so much meaning, and is connected with self identity. Karen means 'pure, beloved and also kind'.