From a Shamanic view, illness often originates in the spirit. Gaining hope, healing and self understanding can ignite our spirit into feeling whole again.

There is such a magical and spiritual connection of wonder when sand is used with objects and crystals.

An article to encourage recovering joy after deep hurts, loss or grief. Inner healing.

There are all kinds of scenarios that relate to the point of no return. It's the same with inner child work.

Anniversaries can be happy or sad - and if trauma is involved, then they can be tricky and bitter sweet.

Using inner wisdom with oracle cards for encouragement and journalling.

Allegory with angel wings: A broken wing - but with careful and loving care, it can be made whole or stronger than it was.

We are made up of soul, body and spirit - and they all interact with each other.

A given name has so much meaning, and is connected with self identity. Karen means 'pure, beloved and also kind'.