My creative blog

An article to encourage recovering joy after deep hurts, loss or grief. Inner healing.

There are all kinds of scenarios that relate to the point of no return. It's the same with inner child work.

Anniversaries can be happy or sad - and if trauma is involved, then they can be tricky and bitter sweet.

Heartbreak and grief are familiar on events such as Mother's Day ... recognising big feelings safely.

Are you someone who recognises that you have a hidden grief? This grief can be so deep within us that it can surface as overwhelm.

Do you remember times where you feel as if you have been thrown to the wall? Too many demands, responsibilities or too many pressures ...

We are made up of soul, body and spirit - and they all interact with each other.